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Understanding the Difference Between Anxiety and Depression Its not common for depression and anxiety to occur at the same time Its crucial to get an accurate diagnosis from a therapist or psychiatrist who can assist you in feeling better Typically treatment includes cognitive behavioral therapy CBT as well as medications and healthy lifestyle choices SSRIs like escitalopram and SNRIs such as duloxetine are common medications Signs and symptoms Depression is one of the most common mental health issues in the world Roughly 350 million people battle depression at any time Its a major cause of anxiety disorders The symptoms of both are often similar and it is difficult to tell the difference There are a few key differences between the two that can aid Unlike anxiety which is defined by feelings of dread or fear and depression is characterized by deep sadness and a general lack of interest in the world The signs of depression are an unrelenting depression or feelings of guilt or a sense of inadequacy difficulties with concentration and extreme selfcriticism or selfloathing You may also feel more angry angry or achy than usual It is important to seek help from a mental healthcare professional If you are experiencing these symptoms Depression and anxiety that lasts can cause serious problems They can hinder your ability to sleep work and eat and may make your life to suffer In some cases they may cause suicidal thoughts or behaviours The good news is both can be treated through psychotherapy and medication The first step is to talk with your doctor about your symptoms Typically theyll ask you questions about the length of time youve been experiencing them and how they affect your daily routine They might also suggest urine blood and other tests to rule out medical conditions that contribute to anxiety and depression In the majority of cases anxiety and depression are caused by a combination factors Stressful events and genetics like financial instability illness childbirth and conflict in relationships are all possible causes You can lessen the chances of suffering from anxiety and depression by getting enough rest and eating well as well as exercising regularly Taking antidepressant medications and practicing relaxation techniques can also aid Your therapist will teach you how to manage difficult emotions and techniques for reducing stress It is important to remember that it might take some time to determine the right treatment for you In addition some patients require a number of treatments before they find one that relieves their symptoms Diagnosis If you suffer from anxiety and depression its important to seek treatment If not treated these issues could have severe consequences such as heart issues depression and even suicide Both anxiety and depression can be treated with medication and psychotherapy Psychotherapy can help you to alter your thinking patterns beliefs and behaviours that trigger symptoms The medications include antidepressants benzodiazepines or antianxiety medication You could also consider relaxation techniques as well as selfhelp support groups and stress management Depression and anxiety share a variety of key symptoms such as low mood and feelings of hopelessness or a sense of worthlessness Depression can also affect energy appetite and sleep In addition some individuals who suffer from depression experience physical symptoms like a tightening of the chest a feeling heaviness in the legs or arms and headaches Depression can also affect work school and relationships Anxiety disorders are characterised by overwhelming and persistent feelings of fear anxiety or anxiety These feelings do not relate to particular event or object The most frequent type of anxiety disorder is generalized anxiety disorder GAD It causes you to be worried excessively about a broad range of things every day for months Unlike normal worries youre not able to control your GAD Panic disorder is a form of anxiety disorder It can trigger flashy or abrupt attacks that are accompanied by fear and apprehension You might feel your heart beating or shaking sweating and feeling weak or having trouble breathing People with panic disorder might also feel a sense of imminent doom or a sense that theyre about to die Its not known what causes anxiety and depression But there is evidence that genetics and the environment are involved If you have a family member who has mental illness could increase the risk of getting it yourself Depression and anxiety are caused by a stressful life event or conflict with other people Depression and anxiety are often present at the same time In fact about half of people suffering from depression have severe anxiety at the same time If you suffer from both anxiety and depression its important to treat both simultaneously Combining treatments could aid in recovering faster Treatment People who experience the symptoms of depression or anxiety should consult a doctor A doctor can diagnose the problem and provide treatment options Some people can find relief from symptoms with psychotherapy and medication Others may require other treatments such as lifestyle modifications or support groups Depression is a mood disorder that causes feelings of sadness and hopelessness It can impact a persons behavior thinking and physical wellbeing People with depression may experience difficulties concentrating or experiencing joy They may also have trouble sleeping lack of energy as well as weight loss and suicidal thoughts Depression is the thirdleading cause of death around the world It can lead to substance abuse and suicide as well as relationship issues Anxiety is a feeling of anxiety or anxiety that is difficult to control It is normal to experience some anxiety during stressful situations However one should seek medical attention if they experience severe recurrent or persistent anxietyrelated symptoms The symptoms of anxiety are similar to those of a depressive disorder and include fear rapid pulse sweating shaking a feeling that youre on edge or overwhelmed and an overwhelming feeling of being out of control People with comorbid anxiety and depression can benefit from psychotherapy which can be combined with antidepressant medications Both cognitive behavioral therapy CBT and psychodynamic talk therapies are good options CBT can help people deal with their fears and change their mindset and beliefs while psychodynamic talk therapy allows them to freely discuss their past experiences Benzodiazepines and selective serotonin reuptake inhibitors SSRIs are able to help with depression and anxiety are two medications that can aid SSRIs aid in increasing levels of the chemical serotonin which improves mood and reduces anxiety and benzodiazepines reduce the activity of nerve cells that cause anxiety Other medications that are used to treat depression and anxiety include betablockers which inhibit the actions of adrenaline and noradrenaline hormones involved in the fight or flight response and monoamine oxidase inhibitors which block an enzyme that breaks down the chemical serotonin dopamine and noradrenaline These medications can take several weeks to begin to work Prevention The good news is that depression and anxiety are treatable Patients can improve their condition by following a few easy steps Its not always certain what causes anxiety and depression but theres strong evidence that genes are a major factor Having a blood relative with an anxiety disorder or depression can also increase the risk of developing one Stressful life events such as unemployment or illness or moving house divorce or retirement can trigger depression and anxiety Conflicts with others and a lack social support can also cause depression and anxiety Psychotherapy also known as talk therapy and medications are the most common treatments for anxiety disorders The first step is to consult a doctor or counsellor who will assess your symptoms and devise a treatment plan Cognitive behaviour therapy is a form of talk therapy that can help you learn how to think react and behave in a different way so you are less stressed The use of medications such as antianxiety and antidepressants can help reduce or eliminate symptoms of anxiety disorders They can be consumed as tablets or in the form of nasal sprays or injections Certain people who take antidepressants or antianxiety medication might experience side effects like drowsiness stomach upset or nausea They typically subside with time Other methods include engaging in activities or hobbies that you like getting enough sleep and eating a healthy diet You can boost your mood by engaging in activities that you enjoy or find enjoyable Taking regular exercise can also improve your overall wellbeing as well as help to control anxiety and depression But its important not to drink or use drugs to ease your symptoms They could make your symptoms worse and can lead to addiction Getting help early can also stop depression and anxiety from getting worse Its difficult to get rid of without medical treatment similar to a deep cut or broken bone Anxiety issues in older adults are often not properly diagnosed and treated due to the fact that people are less likely to seek help and are less aware of effective treatment options WHO has developed a stepped care prevention program that incorporates brief psychological interventions by nonspecialists to address this problem