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Generalised Anxiety Disorder GAD GAD can also be treated by psychotherapy and medication Medication should only be used temporarily to relieve symptoms and should be followed by therapy Regular exercise is an effective treatment for anxiety It helps reduce stress hormones as well as boosts the feelgood chemicals in the brain It also helps to distract people from their worries Symptoms Many people experience anxiety at times particularly when they are under stress If your anxiety is persistent and continuous making it difficult to function or relax you could be suffering from a generalized anxiety disorder GAD is characterized by a lot of anxiety and fear without any apparent reason They are worried about a range of things including their school and job performance the security of their family members upcoming events and natural disasters They are concerned about imminent doom and have trouble in focusing or sleeping GAD symptoms are more prevalent in women than in men and often start during childhood or adolescence They can persist into adulthood and are often caused by depression or other mental disorders There are other physical symptoms of anxiety like headaches muscle tension or stomach upset If you experience these symptoms talk to your doctor They will ask you questions to confirm that theres nothing that is causing the symptoms They will also perform a physical examination GAD is treatable Psychotherapy and medication are two treatment options Selfhelp methods like meditation relaxation and exercise meditation can also be helpful Anxiety disorders are a group of conditions that affect your mood and behavior including panic disorder with or without agoraphobia specific phobias social anxiety disorder separation anxiety disorder and obsessive compulsive disorder Some researchers believe genetics temperament and environmental factors are responsible for the onset of anxiety disorders While anyone can suffer from anxiety disorders it is more common among adolescents and children Certain people are more prone to anxiety disorders due to their temperament while others have a history of trauma or mental illness It is crucial to seek treatment when you have an history of anxiety in your family The earlier diagnosis and treatment are started and completed the less severe your symptoms will be Treatment Everyone experiences anxiety at times However for those with GAD anxiety is an ongoing feeling of anxiety and dread that interferes with their daily lives GAD causes you to feel anxious about a wide range of issues and situations and not just one issue It can make it difficult to concentrate at school or work and it can affect your health You may avoid social situations and activities due to feelings of fear or dread Psychotherapy and medications have been proven to reduce the symptoms of generalized anxiety disorder Treatment is determined by how the symptoms impact your daily routine and other issues you might have The first step is to discuss with your doctor about the issue You should tell your doctor about your symptoms how long they have been present and how serious they are Your doctor will then do an examination and ask questions They will also look for other health issues like heart disease or diabetes and inquire about any mental health issues in your family Psychotherapy or talk therapy is the most common treatment for anxiety disorders Cognitive behavioral therapy has been found to be the most effective form of psychotherapy This type of therapy teaches you new ways to think and act to get rid of your anxiety Its an intense and demanding task but it can be extremely beneficial when you practice Antidepressants are the first line treatment for GAD Examples include escitalopram Lexapro duloxetine Cymbalta and venlafaxine Effexor XR These drugs are extremely effective and have very few negative effects when taken for the recommended time period There are also some natural remedies that could aid such as valerian and kava but there isnt enough evidence to support these claims Additionally they can interact with certain medications like SSRIs It is essential to bring your child to an expert in mental health in order to diagnose and treat anxiety It is especially important to speak with your doctor if symptoms of anxiety affect your childs school family or social life Diagnosis GAD is diagnosed when someone experiences an excessive and uncontrollable worry regularly for at least six month This is not the normal anxiety that people experience at certain times that many people have People suffering from GAD are usually anxious about money health and family issues work and other personal matters They may have difficulty concentration and may be tired or restless The symptoms of GAD include muscle tension headaches sleep problems and an irritability GAD can also trigger stomach upset or heart palpitations To diagnose GAD Your doctor will inquire about your current and past symptoms The doctor will also inquire about your family history Your doctor will then conduct a physical examination The doctor will look for signs of any other health problems like stomach problems heart disease or respiratory illnesses Your doctor may recommend an imaging test such as a CT scan or an MRI to rule out any other health problems GAD is treated using talk therapy psychotherapy Your doctor may suggest cognitive behavioral therapy CBT which is a wellstudied type of psychotherapy CBT teaches you new ways of thinking acting and reacting to events that make you less anxious and stressed Your doctor might prescribe medication to help reduce anxiety They are usually only recommended as a temporary treatment for GAD People suffering from GAD are at risk of developing a mood disorder like depression They also are at greater chance of developing mental health conditions like bipolar and attention deficit hyperactivity ADHD or posttraumatic distress disorder GAD is not caused by one single cause It is possible that genetics life events and chronic medical illnesses all contribute to the development of GAD It is crucial to seek help early because anxiety can get worse as time passes Speak to your GP when anxiety is affecting your daily life for you or a family member and has lasted longer than six months Patients suffering from anxiety should seek help from their physician or psychologist or another mental health professionals Prevention Everyone experiences anxiety at times particularly when they are concerned about an event or a situation However when this feeling becomes constant and impacts your daily life it could be an indication of generalised anxiety disorder GAD If your symptoms hinder everyday activities its important to seek help Therapy medication and lifestyle modifications are all options to treat GAD Although its unclear what causes GAD exactly genetics and stressful situations may be factors GAD is more common in people with an history of depression or other mental health issues People with a naturally shy or timid temperament or have experienced a traumatic event in their lives are also at risk of developing the disease The most prominent sign of GAD is excessive and unrealistic worry or tension typically for at least 6 months This worrying or tension can be triggered by a variety of issues such as family work health money and other issues GAD sufferers frequently have difficulty identifying the source of their anxiety Their anxieties are often sporadic Treatment for GAD can be beneficial The first step is to speak to a healthcare provider or GP about your symptoms They will request a complete medical history and perform an examination They may refer you for additional evaluation or treatment to an expert or psychiatrist Cognitive behavioral therapy CBT as well as other psychological therapies can help you manage your anxieties and improve the quality of your life These treatments are offered through the NHS and are usually offered before prescriptions for antianxiety drugs are issued Buspirone and benzodiazepines are two medicines that can be used to treat GAD They both reduce anxiety and fear Antidepressants are also used to treat GAD but their effects may take longer to be evident than those of benzodiazepines or buspirone You can also practice relaxation techniques eat healthy meals and exercise to help manage your stress Talking to family and friends about your worries can be very beneficial If you feel that your anxiety is impacting your life or the wellbeing of a friend or relative contact an Australian health service line Visit healthdirect for more information on the services that are available