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AttentionDeficit Hyperactivity Disorder ADHD Symptoms in Women Tested Attentiondeficit hyperactivity disorder ADHD is a mental health issue that affects many people It can cause hyperactivity as well as problems with focus and it can also affect adults However women and girls with ADHD often are not diagnosed This happens for a variety of reasons This can be due to gender biases symptoms differences and many other factors 1 Youre impulsive Impulsiveness is a common trait in a large number of people However it can be a problem for those with attention deficit hyperactivity disorder ADHD The issue with this kind of behavior is that it causes a lot of trouble in relationships While certain impulses are normal and add excitement to relationships it may damage trust and cause emotional distress It may be time to end the relationship in the event that your partner is uncontrollable and out of control This is particularly applicable to those whose reckless behaviour is negatively impacting their finances or engaging in sexual activity with partners In fact some impulsive behaviors can result in serious issues such as physical violence or sexually transmitted diseases One way to reduce impulsiveness is by practicing mindfulness Mindfulness is the practice of bringing attention to the present moment and taking note of your thoughts feelings and actions without judgement The first step is to pinpoint your triggers such as an overwhelming feeling or stressful situation Next replace those impulses with healthy ones Another way to avoid impulsiveness is by practicing mindfulness and selfawareness on daily basis You can then identify the thoughts and emotions that cause you to be impulsive and alter your behavior before they occur If your impulsiveness has impacted your life in a negative way or is causing you emotional distress There are steps to take Counselors psychiatrists and other mental health professionals can help identify the root cause of your impulsivity and offer solutions to manage it A lot of times impulsive behavior is an indicator of underlying mental health problems such as ADHD It can also be an indication of anxiety or depression 2 add in adult women distracted Distracted means youre struggling to focus on your tasks or activities that you need to complete for work school or even leisure time This can be caused by a variety of things including stressors in your daily life and the behavior of other people or even the weather It is possible to refocus your attention if you are distracted This is possible for the majority of people if they have an possibility to unwind and relax such as taking a break from their work or focusing on a hobby Amelia Kelley PhD licensed clinical mental health counselor of Kelley Counseling and Wellness Cary North Carolina However if youre constantly lost in your thoughts and arent finding the motivation to complete your best work it could be time to discuss ADHD symptoms with your doctor or another professional Try our free online test to determine if you could be a candidate for a diagnosis ADHD also known as Inattentive Attention Disorder is an illness of the nervous system that affects brain wiring This can make it difficult for you to concentrate or pay attention on your tasks as well being a reason to lose important details or make mistakes While some of these signs are easy to ignore ADHD sufferers should not be dismissed They can make it difficult to achieve your goals and may cause you to lose your ability to achieve success in life It is important to recognize that youre suffering from ADHD especially if you are mother They can be subtle and often go unnoticed until one of your children is diagnosed with ADHD 3 Youre in a state of forgetfulness Its normal to forget things from time to time However if these memory slips become more frequent or worsening then it is vital to consult a doctor They could be signs of a health issue such as Alzheimers disease Its normal to forget details of someones name or a place youve been however if it happens more often and has an impact on your daily routine it may be an indication that something is not right To prevent further loss of memory a doctor can help you identify the issue and then address it Many people find that having to write down a list of important tasks or using calendars and notes help them stay organized and track their schedules Its also helpful to sleep well Your memory might suffer when you dont get enough sleep It is also possible that shortterm forgetfulness is caused by anxiety stress depression and other elements If you are feeling stressed or depressed for a long period of time it could be an indication that you have a more serious health issue A doctor may suggest counseling or medication to ease the symptoms A doctor can also check for brain tumors or other conditions which could be causing memory issues These include Huntingtons Disorder Parkinsons Disease and Huntingtons disease and other neurological conditions If youre constantly forgetful it can be hard to know whether you should consult your doctor or not If youre suffering from frequent memory issues and your personality and mood are the same there is usually no reason to worry If youve experienced a history of memory issues its also an excellent idea to conduct an examination to determine whether the problem is normal or not The MMSE is test that can help identify memory problems Its a fantastic way for your doctor assess the problem You can call your doctor for an appointment with a psychiatrist if you have questions about your memory 4 Youre hyperactive Young children are often unable to be still and may fidget with their hands or feet This could be an indication of hyperactivity In adults they may change their seats or take up papers or other objects while sitting at work This is an indication of ADHD It could also indicate mental health issues like anxiety or depression You may need to get your doctor to refer you to a specialist in the event that you suffer from a mental illness The specialist will prescribe medication to control your brains activity and manage your symptoms Your doctor can also recommend a therapist who can help you learn strategies that will aid you in managing your symptoms better The symptoms of ADHD can also impact your relationships with your friends and family members It is possible to lose your focus when speaking to anyone You might find it difficult to focus on conversations You may have a difficult to make new friends because of your trouble paying attention to others and identifying common interests with them You might also have issues with sexual intimacy particularly when youre a teenager or an adult Youre more likely to engage in sexually risky behavior like sex without protections or with strangers Additionally youre more likely than others to have unplanned pregnancy and to have issues maintaining friendships ADHD is a wellknown mental disorder that has severe consequences for your health However it doesnt have to be a problem If youre one of the women with ADHD is a possibility make the necessary steps to receive treatment that will allow you to feel better Your therapist will give you a diagnosis and prescribe medication Theyll also help you understand your symptoms and ways to deal with them 5 Youre irritable Irritability is among the most common symptoms people with adhd suffer from It could be a sign of other mental health problems such as depression or anxiety Its a part of life for certain people however for others it could cause anger and anxiety This can lead to feelings of embarrassment and frustration which can make it difficult for those with adhd to manage their emotions There are a number of ways you can take care of that will help you manage your irritability First make sure you stay clear of situations that could cause your irritability If you can keep a journal of your symptoms to track when they happen most often Another method to lessen irritation is to have a break and relax You can benefit from taking time for yourself in many ways including meditation and massage therapy You should also avoid sugary drinks and foods as much as you can This can help you maintain an appropriate blood sugar level and help prevent mood swings and irritability Hormonal imbalances can lead to irritability Women who have low levels of estrogen or progesterone may be irritable The imbalance of hormones can also be addressed with lifestyle changes hormone therapies and diet modifications These treatments might not be suitable for all women and may cause adverse side reactions If you are nursing or pregnant it is essential to seek advice from a professional prior to you start taking hormone supplements Irritability is an especially common problem for women experiencing menopausal changes in which the hormonal balance changes This can cause chronic mood pattern that may include irritability short temper and lack of sleep during the week leading up to her period