Here are 5 simple workouts you can do at home without any equipment—great for improving strength, endurance, and flexibility: For more information please visit fitness

1. Bodyweight Squats

  • Targets: Legs, glutes, and core
  • How to do it:
    Stand with feet shoulder-width apart, lower your hips back and down as if sitting into a chair. Keep your chest up and knees over your toes. Return to standing.
  • Reps: 3 sets of 15–20 reps

2. Push-Ups

  • Targets: Chest, shoulders, triceps, and core
  • How to do it:
    Start in a plank position, lower your chest toward the floor while keeping your body straight, then push back up.
  • Modifications: Drop to your knees if needed.
  • Reps: 3 sets of 10–15 reps

3. Plank

  • Targets: Core and shoulders
  • How to do it:
    Hold a forearm or high plank position, keeping your body in a straight line and abs engaged.
  • Duration: 30–60 seconds, 3 rounds

4. Lunges

  • Targets: Quads, glutes, and hamstrings
  • How to do it:
    Step forward with one foot and lower both knees to 90 degrees. Push off the front foot to return to standing.
  • Reps: 3 sets of 10 reps per leg

5. Mountain Climbers

  • Targets: Core, legs, and cardio
  • How to do it:
    From a high plank, alternate driving knees toward your chest quickly, like running in place.
  • Duration: 30 seconds, 3 rounds